In this video, I discuss the F.I.T.T Principle for training. Learn about what each letter stands for, how to implement this principle into your workout, the benefits and much more. This video is very detailed and imperative to the success of your workout... Do not miss this video!
F.I.T.T. Principle Explained: https://www.youtube.com/watch?v=9XRlTBEbAf8
F.I.T.T. Principle Explained: https://www.youtube.com/watch?v=9XRlTBEbAf8