EXTREMELY Pleasing and Healthy Tuna Meal...

[DylanGemelli]

This is one I just put together and it is literally the best tasting tuna dish I have made to date... It consists of One can of Low Sodium Tuna in water,1/2 serving mushrooms, 1 tbsp. brown rice, 5 cut grape tomatoes, 1 serving of veganese and flavored with parsley... I warmed this for nearly a minute and let the veganese get runny and mixed in and it was just amazing...

Calories content is very minimal... 200 calories at the most with nearly 30 grams of protein and very minimal fat, only from the veganese which is organic vegetarian mayo so quite different very good for you... Here is the result...

 

[RickRock]

Now that's a tuna recipe I may actually try! Looks delicious Dylan

 

[DylanGemelli]

Now that's a tuna recipe I may actually try! Looks delicious Dylan

Brother i could have eaten like 20 times the amount in there it was so good... you will love it

 

[CriticalEclipZzZ]

This is one I just put together and it is literally the best tasting tuna dish I have made to date... It consists of One can of Low Sodium Tuna in water,1/2 serving mushrooms, 1 tbsp. brown rice, 5 cut grape tomatoes, 1 serving of veganese and flavored with parsley... I warmed this for nearly a minute and let the veganese get runny and mixed in and it was just amazing...

Calories content is very minimal... 200 calories at the most with nearly 30 grams of protein and very minimal fat, only from the veganese which is organic vegetarian mayo so quite different very good for you... Here is the result...

I'm gonna have to try this out! I love tuna and any recipe that has it

 

[DylanGemelli]

This is one I just put together and it is literally the best tasting tuna dish I have made to date... It consists of One can of Low Sodium Tuna in water,1/2 serving mushrooms, 1 tbsp. brown rice, 5 cut grape tomatoes, 1 serving of veganese and flavored with parsley... I warmed this for nearly a minute and let the veganese get runny and mixed in and it was just amazing...

Calories content is very minimal... 200 calories at the most with nearly 30 grams of protein and very minimal fat, only from the veganese which is organic vegetarian mayo so quite different very good for you... Here is the result...

I'm gonna have to try this out! I love tuna and any recipe that has it

bro, you will love this one and i have been making something new with tuna everyday this week that is so damn good... my tuna and vegetable lettuce wraps are untouchable bro!