I know some of you are struggling and having a hard time, whether it's financially, emotionally, etc.. This time of year gets super hectic for alot of us. Training gets put to the side, you skip meals, you are stressed out to the max, and you lose interest in everything. Trust me, it'll be okay!!!!!!!!!! Stop what you are doing, take 10 deep breaths and focus! If you can't make it to the gym just get a quick workout at home that day. 100 pushups, 100 crunches, 100 lunges, WHATEVER!!!!! You're not gonna lose any gains if you miss a day here or there. There is more to life and there's more than stressing. Enjoy these times and embrace them. It'll be okay soon enough. Don't bring down your family and friends because of your stress over the littlest stuff. I know alot of us worry about our daily workouts and gain gain gain gain. But let's be realistic, we aren't getting paid to workout. Keep it a hobby. Don't ruin it and start despising and hating it because you cram it in to your day and it ruins your workout. Just take it easy, ride it out and do what you can. I hope every single member sees this and understands it's not a forever feeling. If anyone needs to chat about whatever, I'm just an inbox away!
Happy Holidays to all of my A.R. Family!!!!
Happy Holidays to all of my A.R. Family!!!!
much love!!! I had a great chest session today. My triceps were freaking SWOLE! Those Levrone triceps 
