Evan Centopani Protein Pancakes?

[walkonwings]

So I decided to give these a go being how I am very busy super early in the morning and I don't always have time to cook a whole breakfast. I can make these very quickly and I can mass produce them and reheat them in the morning(they keep very well). It consists of 12 whole eggs, 1/2 tsp of cinnamon, 1 cup of pancake mix, 1/4 cup of almond milk, and a scoop of whey powder(optional), all whisked together. You can use brown rice syrup for a topping. I used the "Kodiak power cakes" mix which has extra protein and fiber. These are filling and delicious! Give them a go. Link to the original video below....





https://www.youtube.com/watch?v=cw1D8SWZ3kg

 

[Tazz]

im the type of guy when i try to make shit like this it will come out all in pieces and crumpled up, but i love evan centopani, guy is so knowledgeable and the batch u made looks crazy good bro!!


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[bodean30]

Lol.
I literally just bought all this stuff at the store today. Thinking about switching up the breakfast routine and trying these out. Definitely seems like a time saver!

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[SdBronco]

How is the consistency? Is it more like an actual pancake or more like a soft cookie or slice of cake ect?

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[walkonwings]

How is the consistency? Is it more like an actual pancake or more like a soft cookie or slice of cake ect?

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Depends on how thick or thin you make them, really. If you make them thinner it's just like a normal pancake but slightly more spongy but I like them like I like my women.... thick. lmao so it's more "cake" like.

 

[SdBronco]

im the type of guy when i try to make shit like this it will come out all in pieces and crumpled up, but i love evan centopani, guy is so knowledgeable and the batch u made looks crazy good bro!!


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I love his all his videos especially the meal prep. My usual diet is very similar to his excluding the pancakes (i make mine differently). His ideas are amazing like adding whole ground turmeric and cilantro to white rice.

[Use the name SdBronco for 10% off your order]

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[Tazz]

I love his all his videos especially the meal prep. My usual diet is very similar to his excluding the pancakes (i make mine differently). His ideas are amazing like adding whole ground turmeric and cilantro to white rice.

[Use the name SdBronco for 10% off your order]

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yea he's the reason i started eatting veggies with almost every meal now, one of the best ifbbs out there


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[MaxxPursuit]

That looks good. Looks like I'm making pancakes tomorrow...

 

[RickRock]

I saw this recipe yesterday on his video and thought about trying them sometime. I do like protein pancakes and make those pretty much every weekend. This is a nice little different variation


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[bodean30]

These pancakes are so damn good!

The first one was gone before the second one was done cooking. Lol

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