This is one of my daily staple meals. This is the very best way I have found to truly enjoy tuna to the highest extent. These are extremely healthy and very satisfying. Below are step by step pictures on how to make the lettuce wraps in their entirety. You can use multiple different types of vegetables within these as I often use a different combination everyday but this particular combination really blended very well together... Here is a breakdown of the lettuce wrap contents. Two large pieces of fresh organic romaine lettuce. One can of chunk light LOW SODIUM tuna. 2 total servings of vegetables consisting of fresh broccoli, peas and multi colored peppers. 1 serving of LIGHT veganese mayonnaise (vegan mayo)... Tuna is seasoned with parsley and garlic powder. Total calories 175-200. Fat is 2-3 grams... Good amounts of fiber, extremely low sodium, very low fat and low carb... 20-25 grams of protein...
STEP BY STEP: Take two nice large pieces of romaine lettuce and place on your flat dish. Take tuna and drain so any extra salt is removed. Season and mix in veganese in separate bowl. Cook vegetables on stove top. Place equal amounts of tuna on each piece of lettuce spread out. Then place vegetables mixed evenly throughout... The KEY to making the lettuce wrap hold and seal is to then heat these for 25-30 seconds on high in the microwave. Let sit for a few seconds and then wrap and press... Then you have a complete lettuce wrap! ENJOY!
STEP BY STEP: Take two nice large pieces of romaine lettuce and place on your flat dish. Take tuna and drain so any extra salt is removed. Season and mix in veganese in separate bowl. Cook vegetables on stove top. Place equal amounts of tuna on each piece of lettuce spread out. Then place vegetables mixed evenly throughout... The KEY to making the lettuce wrap hold and seal is to then heat these for 25-30 seconds on high in the microwave. Let sit for a few seconds and then wrap and press... Then you have a complete lettuce wrap! ENJOY!
