As many of you know, I have always been a huge advocate of oats in general... These have been a staple in my diet for a decade... I have them twice a day... Once in the morning and once right before bed... I always formulate new ideas on how to make them the best tasting yet the healthiest they can be... Let us start with your choice of oats... I ONLY use Bob's Red Mill for my brand... What I do is take 3/4 serving of Oat Bran and 1 serving of Wheat Bran and then go from there... I cook mine on the stove top with water and unsweetened cashew milk but I like to make it just a bit runny because as I add ingredients, it tends to thicken up a lot and I don't like it to thick or it does not digest well... Here is my newest version:
Ingredients: Bob's Red Mill oat and wheat bran... 3/4 serving oat brand and 1 serving of wheat bran with half a serving of raisins... I cook on the stove top with water and unsweetened cashew milk...
THEN i took 4 apple slices and boiled them on the stove unless they were cooked down and very mushy... I added them to the oats with 2 packets of sweet leaf and half a serving of flax seed and mix... THEN we add a decent amount of cinnamon and then i add half a scoop of cinnamon bun protein and mix them thoroughly... Last, I take half a serving of peanut butter and mix it thoroughly... Then I add one more packet of sweet leaf and then you see the finished product... The Cinnamon Apple Raisin creation from Dylan Gemelli!
we are under 300 calories, little to no sodium or sugar, clean carbs, huge amounts of fiber and 20-25 grams of protein...
Ingredients: Bob's Red Mill oat and wheat bran... 3/4 serving oat brand and 1 serving of wheat bran with half a serving of raisins... I cook on the stove top with water and unsweetened cashew milk...
THEN i took 4 apple slices and boiled them on the stove unless they were cooked down and very mushy... I added them to the oats with 2 packets of sweet leaf and half a serving of flax seed and mix... THEN we add a decent amount of cinnamon and then i add half a scoop of cinnamon bun protein and mix them thoroughly... Last, I take half a serving of peanut butter and mix it thoroughly... Then I add one more packet of sweet leaf and then you see the finished product... The Cinnamon Apple Raisin creation from Dylan Gemelli!
we are under 300 calories, little to no sodium or sugar, clean carbs, huge amounts of fiber and 20-25 grams of protein...
