Dylan Gemelli FULL Chest and Bicep Workout: A new video by Dylan Gemelli

[DylanGemelli]

As promised, here is the FULL Chest and Bicep workout that I spoke about yesterday... I go through several strong movements on chest and biceps, teaching technique, quality over quantity, breathing and much more... I truly hope and believe these can help everyone improve their training and progress... Enjoy!!



Dylan Gemelli FULL Chest and Bicep Workout: https://www.youtube.com/watch?v=uyq205yErFU&feature=youtu.be

 

[bodean30]

Great video Dylan!

Love finishing with 21's.
My little tweak on it is I do them completely backwards. I start with the full reps, then the top down, then the bottom up. Great pump. You know you have a pump when you can't even scratch your nose. Lol

Keep em coming bud!

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[DylanGemelli]

Great video Dylan!

Love finishing with 21's.
My little tweak on it is I do them completely backwards. I start with the full reps, then the top down, then the bottom up. Great pump. You know you have a pump when you can't even scratch your nose. Lol

Keep em coming bud!

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absolutely bro... 21's are such a good way to finish your workout... next week will be back and triceps!

 

[RickRock]

Nice solid workout with excellent exercise selection Dylan!

 

[DylanGemelli]

Nice solid workout with excellent exercise selection Dylan!

Thanks brother... trying to make sure everyone gets the absolute most out of their training!

 

[Soflo561]

awesome video how much you weigh bro? your stronger than I thought you were.

 

[DylanGemelli]

awesome video how much you weigh bro? your stronger than I thought you were.

thanks bro! 205 now... ive put on 25 pounds on this cycle

 

[Dangans]

Great workout I love 21's


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[Soflo561]

awesome bro cutt up for 205 that's for sure. I can't wait till I hit my weight 225 that's when I decided I will start my cycle weighed in at 232 so I'm getting close.!!! keep the videos coming brother!

 

[DylanGemelli]

Great workout I love 21's


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i love them and hate them LOL... i hate them when im doing them but i LOVE the result!

 

[DylanGemelli]

awesome bro cutt up for 205 that's for sure. I can't wait till I hit my weight 225 that's when I decided I will start my cycle weighed in at 232 so I'm getting close.!!! keep the videos coming brother!

nice bro... i like that you are showing patience to do it right! that's what i like to fuckin see bro! plenty more vids coming bro... make sure to subscribe to that channel because its brand new and strictly for my workout videos...

 

[DylanGemelli]

i just want to make sure that everyone gets a chance to see this as it can be extremely beneficial to switch up your workout routine...

 

[RickRock]

i just want to make sure that everyone gets a chance to see this as it can be extremely beneficial to switch up your workout routine...

Absolutely. Overcoming adaptation is a key component to continued progress


(PM me for a price list for Biotech Labs and 10% discount)

 

[Dangans]

i love them and hate them LOL... i hate them when im doing them but i LOVE the result!

lol I understand the hatred towards them


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[EZ_E]

Perfect form across the board. And stressing the fact to start with a weight you can control.

 

[DylanGemelli]

Perfect form across the board. And stressing the fact to start with a weight you can control.

thanks bro... i see far too many guys trying to do too much too fast.. they set themselves backwards.. they hurt themselves and they have a short lived time in all of this... you start lower, get your form and breathing dialed in, work your way up and that's how you make true gains and have longevity...

 

[EZ_E]

Check your ego at the door.

 

[Joe S.]

Good stuff man! I'm all about form as well, hate seeing sloppiness, just feels soooo good when it's just right!

 

[DylanGemelli]

Good stuff man! I'm all about form as well, hate seeing sloppiness, just feels soooo good when it's just right!

thanks bro... i completely agree... you KNOW when your doing it right.. the way you feel when you complete a set and obviously but the results...

 

[bodean30]

Dylan Dylan Dylan...
Why the fuck have I never tried those side arm hammer strength presses. Holy shit dude!
Just threw that into my chest routine today and I gotta say they are awesome. I can already tell I'm going to be a little sore tomorrow.
Yet another exercise to add to the arsenal. The best part is that it doesn't aggravate the shoulder joint in the least.
Thanks man!

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