i have been up to 210 and a bit higher and i just hated it... i felt so uncomfortable and i just did not enjoy it one bit... i still had very low bf but it was not me whatsoever... i get pretty good size for what im comfortable with in the 190-195 range but even then i get a bit agitated with how i feel... i dont know why, i have no explanation other than that's generally how ive always been... i do love all the added strength with the size, but i just like to feel light however i will not lie one bit, i do have days where its very hard for me with the eating... i mean, i do it all year long... there are many times i want to eat something i could really enjoy but i never let myself anymore... im sure i will at some point especially when i have a child but God bless my wife for dealing with how i have to eat etc... i know that when i do actually go out to eat she gets so happy and i do really have a good time when we do so i would like to be able to do those things more often and i probably will because i do want to enjoy things more but i still like to be as shredded as possible all year round... its just who i am... i want both really.. i just want to feel good in the process bcause what good is it if you don't feel good as well... its a never ending process to find the balance.. i dont care how much one knows etc... its always a trial and error to see what you can and cannot get away with etc...