Im new to this forum, I'm 5'6 163, 19% bf.
Been training for six months, went down from 182 pound.
Now i work in law enforcement witch is a demanding
Job and i work the 4pm-12am shift. I go to the gym at 11am.
Breakfast is a almond milk, whey 25g, frozen fruits, oatmeal
3 teaspoons of flax seeds, after workout another shake without the
Flax seeds. 1 1/2 hrs later chicken breast and rice. Do another healthy
Meals. Now, starving before i go to bed at 1am. What can i eat?
Another shake? Oatmeal? Cant seem to get down from 163 pounds.
Just stuck. Any suggestions on what tonest before bed and my regular diet
During the day?
Been training for six months, went down from 182 pound.
Now i work in law enforcement witch is a demanding
Job and i work the 4pm-12am shift. I go to the gym at 11am.
Breakfast is a almond milk, whey 25g, frozen fruits, oatmeal
3 teaspoons of flax seeds, after workout another shake without the
Flax seeds. 1 1/2 hrs later chicken breast and rice. Do another healthy
Meals. Now, starving before i go to bed at 1am. What can i eat?
Another shake? Oatmeal? Cant seem to get down from 163 pounds.
Just stuck. Any suggestions on what tonest before bed and my regular diet
During the day?
