Just watched this video of yours and would like your input
https://www.youtube.com/watch?v=zSPOMqSO46w
I'm curious what you would recommend for a cycle for strength gains and cutting belly fat.
Stats
I'm 33, male
6 ft
210 lbs
15% bf (estimate; there's a pic attached. I'm nude in the shower; junk is all covered. Thought this would help b/c I truly have little clue on bf%. This pic is from September when I tried to cut using a no carb/30 carb a day diet. I did this for 15 weeks and did cut fat. Now that I'm adding weight to the bar my bf is currently probably 3-5% higher than this picture and has shot back up. Even my face is fuller.)
History
Never done a cycle, no pro-hormones, nothing.
On TRT 200 mg per week, no AI (started w/ one but I don't convert to E well)
HCG, 2 injections per week (sorry but I don't know the dosage I just fill the needle up)
I've been training 22 months. Used to be a functioning alcoholic. Partied all weekend with booze, extra curricular, cigarettes, no sleep. Lifting weights changed my life. I traded a bunch of unhealthy addictions for a healthy one. In 2016 I only went out 3 times and two times I barely drank. I follow programming (currently just doing simple linear programming for power lifting. Was doing Layne Norton's PHAT before that, and started w/ ICF 5X5; so 3 programs in nearly 2 years).
Goals
Add strength, cut belly fat, not too concerned with adding mass but not opposed to it. I want to keep my gains. I want to be conservative. Honestly, maybe it's too early to jump on something. But, I've wanted to for over a year, I'm already on TRT, and at 33 I'm not getting any younger.
Current Lifts: Squat 375, Bench 250, Deadlift 445 (I've only been deadlifting something like 20 weeks)
Goal Lifts: Squat 500, Bench 315, Deadlift 600.
Other
I'm still making gains in strength, which leads to small size gains that I've earned; this feels great. I just can't shed this lower belly and hip fat while making those gains, which drives me crazy.
I work in sales. When 2016 ends I will have been on the road for 48 of 52 weeks. This means I eat many meals on the road. I don't eat fast food but I since I'm often in a new city it takes a bunch of planning to figure out where to eat. Usually chipotle on lift days, other days a sit down restaurant where counting calories is difficult.
I lift 5-6 days a week and missed one training day this year. I don't use the shitty hotel gym's either, I go to an actual gym. I want to keep progressing with my strength gains but shed the belly fat. I know I could diet down but honestly I want the extra help. Being 33, constantly on the road, finishing graduate school, dedicated to lifting, I'm not sure I have the mental energy to diet down to where I'll have better abs. Not looking to get to sub 10%; but would like to be very close to 10% (I'm probably 3-5% above the attached pic) where abs are more visible.
https://www.youtube.com/watch?v=zSPOMqSO46w
I'm curious what you would recommend for a cycle for strength gains and cutting belly fat.
Stats
I'm 33, male
6 ft
210 lbs
15% bf (estimate; there's a pic attached. I'm nude in the shower; junk is all covered. Thought this would help b/c I truly have little clue on bf%. This pic is from September when I tried to cut using a no carb/30 carb a day diet. I did this for 15 weeks and did cut fat. Now that I'm adding weight to the bar my bf is currently probably 3-5% higher than this picture and has shot back up. Even my face is fuller.)
History
Never done a cycle, no pro-hormones, nothing.
On TRT 200 mg per week, no AI (started w/ one but I don't convert to E well)
HCG, 2 injections per week (sorry but I don't know the dosage I just fill the needle up)
I've been training 22 months. Used to be a functioning alcoholic. Partied all weekend with booze, extra curricular, cigarettes, no sleep. Lifting weights changed my life. I traded a bunch of unhealthy addictions for a healthy one. In 2016 I only went out 3 times and two times I barely drank. I follow programming (currently just doing simple linear programming for power lifting. Was doing Layne Norton's PHAT before that, and started w/ ICF 5X5; so 3 programs in nearly 2 years).
Goals
Add strength, cut belly fat, not too concerned with adding mass but not opposed to it. I want to keep my gains. I want to be conservative. Honestly, maybe it's too early to jump on something. But, I've wanted to for over a year, I'm already on TRT, and at 33 I'm not getting any younger.
Current Lifts: Squat 375, Bench 250, Deadlift 445 (I've only been deadlifting something like 20 weeks)
Goal Lifts: Squat 500, Bench 315, Deadlift 600.
Other
I'm still making gains in strength, which leads to small size gains that I've earned; this feels great. I just can't shed this lower belly and hip fat while making those gains, which drives me crazy.
I work in sales. When 2016 ends I will have been on the road for 48 of 52 weeks. This means I eat many meals on the road. I don't eat fast food but I since I'm often in a new city it takes a bunch of planning to figure out where to eat. Usually chipotle on lift days, other days a sit down restaurant where counting calories is difficult.
I lift 5-6 days a week and missed one training day this year. I don't use the shitty hotel gym's either, I go to an actual gym. I want to keep progressing with my strength gains but shed the belly fat. I know I could diet down but honestly I want the extra help. Being 33, constantly on the road, finishing graduate school, dedicated to lifting, I'm not sure I have the mental energy to diet down to where I'll have better abs. Not looking to get to sub 10%; but would like to be very close to 10% (I'm probably 3-5% above the attached pic) where abs are more visible.
