I'm on week two of my cruise and I hate cruising although it is a necessary evil. The mental aspects of it are a bitch because you know whats coming as far as reduced strength, some physical changes as far as hardness depending on what you were running... it's mostly mental, but the physical changes are real. I've changed my routine now to compensate. Benching 400+ is no longer, I just do a ton of sets at 225 and 315 now to keep strength decent and flood the muscles. Arm strength is still there as preacher curling 90lb db's hasn't changed. Legs are where they were, just the real heavy shit is being avoided to prevent injury.
Ten more weeks to go... meh. Why can't we just stay on without fear of adverse sides? Oh if the world were mine to rule...
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Ten more weeks to go... meh. Why can't we just stay on without fear of adverse sides? Oh if the world were mine to rule...
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