hi.i am 25 years old.i was fat kid from my teen.i weight 110 kg at age 19 i lose fat and now 85 kg.i never use anabolics .i have over all chest fat.should i try weight loss with vitamin b12 injection and arimidex?
-
-->
chest fat
- Thread starter naimullinon
- Start date
MaxxPursuit
Senior Member
Whats your height and bf%? What have you done in regards to training/cardio and nutrition? Is it just fat tissue or are you referring to gyno?
if you have gyno then you are going to need to see a doctor to get surgery on it... i would go to your doctor first and see what they say and then let me know
It depends on the severity of the gyno. It won't just go away if you lose weight. Although I have a feeling OP just needs to cut down body fat percentage
OP... Do you know what your bf% is?
Dude, first and foremost you need to get the nutrition in check. There's no excuse for poor nutrition and higher bodyfat is going to cause you more issues.
doctor say to lose body fat that i am trying.
doctor say to lose body fat that i am trying.
You need to stay under 1800 calories a day and do at least 30 minutes fasted cardio every morning. You will see the fat melt away. And those 1800 calories need to be healthy calories.
Sent from my iPhone using Tapatalk
i dont want to lose muscle
Please check out my diet and nutrition thread for diet help bro. This needs to come before anything. You are spinning your wheels until you get your shot together and diet right
Similar threads
