Cardarine and cardio

[bencarlisle]

Dylan-

I know that you are a big fan of cardarine and know an extensive amount of information on the stuff. So,what type of cardio should I be doing in order to optimize the fat loss effects of cardarine? HIIT or low-to-moderate intensity steady state? I have experience in both forms and both forms work well with my exercise schedule.

Thanks!

 

[DylanGemelli]

you do both forms bro... you need both to get optimal results... you dont just do one or the other

 

[bencarlisle]

Both in the same workout or alternate days? I’m running cardarine 20mg/day and ostarine at 25mg/day if that changes anything about how I should do my cardio.

 

[RickRock]

Both in the same workout or alternate days? I’m running cardarine 20mg/day and ostarine at 25mg/day if that changes anything about how I should do my cardio.

What he means is to implement the benefits of both, but obviously not in the same day or session. For example maybe do steady state 3 days per week at 30 minutes and 2 HIIT sessions per week at 15 minutes or so.

 

[DylanGemelli]

Both in the same workout or alternate days? I’m running cardarine 20mg/day and ostarine at 25mg/day if that changes anything about how I should do my cardio.

you can mix and match for sure... i would do at least 2 days a week with longer duration cardio and two days a week with HIIT and you can mix and match or do them on their own, it doesnt matter

 

[DylanGemelli]

i do 5 days a week of steady state and then i mix hiit in 2 other days with it