Best time to take BCAA’s
- Thread starter tower34
- Start date
I like sip mine during workout
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Oh not sure bro..on the pills...i always drink mine...just during workout....someone will give some advice though...
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The goal of BCAA supplements are to:
1. signal muscle protein synthesis
2. prevent muscle catabolism
If you are doing things like fasted cardio - take the BCAA pre and post cardio.
If you aren't training fasted and are eating a proper pre-workout meal 60-120 minutes before your workout, just take the BCAA post workout
1. signal muscle protein synthesis
2. prevent muscle catabolism
If you are doing things like fasted cardio - take the BCAA pre and post cardio.
If you aren't training fasted and are eating a proper pre-workout meal 60-120 minutes before your workout, just take the BCAA post workout
Thank for the info. So take it along with my post workout shake.
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i take mine post workout and right before bed... i never use them during or before...
Anytime bro
Read the directions on the bottle if you have the directions
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Ya but I always feel like those directions tell you to take more and more often then you need to so you have to buy more sooner.
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It’s usually 2:1 ratio even the powders have directions on them.
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Has anyone read the one of the latest meta analysis on the effectiveness of BCAA's?...
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