Am I the only one?

[21infantry]

Who just cant get into doing Arms? I run PL programs that have virtually no direct Bi work and very limited Tri work. All arm work is basically from compound movements. Well I decided to throw in a bro day into the mix, which is basically arms and back. The problem is, I virtually do no arm work and end up just doing countless pullups with a couple sets of tris and Bi. I'm just not interested or motivated to really put countless after countless sets into my Arms. Anybody else have this problem, I feel I'm the only guy at the Gym that looks at direct arm work as a setback for my lift days.

 

[RickRock]

Who just cant get into doing Arms? I run PL programs that have virtually no direct Bi work and very limited Tri work. All arm work is basically from compound movements. Well I decided to throw in a bro day into the mix, which is basically arms and back. The problem is, I virtually do no arm work and end up just doing countless pullups with a couple sets of tris and Bi. I'm just not interested or motivated to really put countless after countless sets into my Arms. Anybody else have this problem, I feel I'm the only guy at the Gym that looks at direct arm work as a setback for my lift days.

I enjoy doing arm work, but I've actually found it to be unecessary. I don't do much arm work, but a lot of compound movements like presses and rows, and I feel that's where the growth really comes from. Arms are my best feature on my body by far, and I've never really hit my arms hard by themselves. I hit an exercise or two here and there, but the compounds are what I concentrate on. I'm sure, I'm genetically gifted with my arms, but that is what I've experienced and found that works well for me


(PM me for a price list for Biotech Labs and 10% discount)

 

[21infantry]

I enjoy doing arm work, but I've actually found it to be unecessary. I don't do much arm work, but a lot of compound movements like presses and rows, and I feel that's where the growth really comes from. Arms are my best feature on my body by far, and I've never really hit my arms hard by themselves. I hit an exercise or two here and there, but the compounds are what I concentrate on. I'm sure, I'm genetically gifted with my arms, but that is what I've experienced and found that works well for me


(PM me for a price list for Biotech Labs and 10% discount)

Yeah my Arms are not really small but there not big either, about 16.75 cold probably 17 after training. I'm just want them to be around 17.5 inches. I guess patience is my friend

 

[21infantry]

How Big are those puppies Robo? We are the same height, a way a few pounds less then you at 190, but I'm better looking.

 

[21infantry]

Bahaha big enough to choke a trex. You post pics? I'll have see how much better you look. Bahaha

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You ask you shall receive

http://mediad.publicbroadcasting.net/p/wcbe/files/201306/lyle_lovett.jpg

this is a few years back after a few. I work at MIT and solve mathematical equations of the professors at night, I'm smarter then everybody there.

 

[21infantry]

Sweet. We shall talk engineering Cartesian coordinate.

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Blahhh, that's so elementary man. I'm already bored, so you have a GF now? Post pics

 

[Jackburton]

I just do muscle ups all day

 

[21infantry]

I have but I will at work tonight if your never seen my wives.

So using KHI kawasaki robotics language is to motor controllers as TEL is to....

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Come on Robo that is to easy of a Anwser obviously ............................. Tren

 

[21infantry]

I just do muscle ups all day

I did a muscle up a few days ago, shit hit my shoulders, I'm almost 40, I think that day has past me

 

[21infantry]

Holy Shit. Did we just become best friends?

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Yup .........

 

[Jackburton]

No bro .... Age is in your mind every day I wake up and say I'm 17 and what do you know I wake up with a raging cock every morning

 

[Jackburton]

A muscle up is a pull-up over the bar into a dip and back down crissfitters kip or swing for it I usually don't do that till I'm muscle failure

 

[21infantry]

Old man.

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Lol, yes I am yes I am!

 

[Jackburton]

I shall attempt.

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It's actually a quite hard thing to do if never attempted you gotta explode with the pull-up and thing of your head
Going over the bar

 

[21infantry]

No bro .... Age is in your mind every day I wake up and say I'm 17 and what do you know I wake up with a raging cock every morning

Trust me I am old and young at heart at the same time. I'm a pretty hard dude with many miles on this old soul. But I do have a youthful and playful side to me.

 

[Jackburton]

Trust me I am old and young at heart at the same time. I'm a pretty hard dude with many miles on this old soul. But I do have a youthful and playful side to me.

You hitting on me bro ?

 

[21infantry]

I can imagine. Can't wait test it

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you will smoke that shit, its not that hard if your in shape. Just my shoulders take a pounding from it and its not from wear and tear but I'm just plain built wrong for it, cant really do Dips either, so screw it.

 

[21infantry]

You hitting on me bro ?

Do you want me too?

 

[21infantry]

I do

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Shhhhh, we already had Cleveland that will always be special !

 

[Jackburton]

I want you to be on me like stink on my skin when I sit in a porter shitter in Iraq that hasn't been cleaned in 2 months