Advise

[breelant]

Hey Dylan,
I was looking for advise on what to take to build muscle. Im 20 an I weight around 168lb, what peptides or products do you recommend me? I would like to see changes in a month.

 

[MaxxPursuit]

Cmon man... don't go looking for shortcuts at your age. You need to make your main focus training and nutrition. Aas only enhances whats already in place. It doesn't make up for what you lack. Focus on the basics and have patience.

 

[DylanGemelli]

you want to see changes in a month huh? then start changing your diet and training... clearly you have no business using anything.. you dont grasp how this works and you have a LOT of time to learn and go about this... you are only 20 years old man... the shortcut you are hoping for IS NOT THERE...

 

[9th Wonder]

Diet correctly and you will see changes in a couple weeks. I’ve personally noticed changes in my physique in 7 Days.


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[DylanGemelli]

its ALL about your diet and training man... you are not going to get anywhere unless that is FULLY dialed in and consistent...

 

[RickRock]

I suggest you take the time to check out my diet and nutrition thread sticky near the top of the forum page for diet help.

 

[DylanGemelli]

yes, check out the diet thread because it will get you going in the right direction