A study suggests Creatine boosts brain fuction/mood. Has anyone noticed this?

[Duff McWhale]

here is a link to the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/?tool=pmcentrez


As someone who deals with various mental issues, and I've tried quite a few different things, has anyone noticed any mood or mental changes using creatine? i'm considering grabbing some based on this study and the very few other bits of info i can find on it.

 

[Dorin76]

here is a link to the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/?tool=pmcentrez


As someone who deals with various mental issues, and I've tried quite a few different things, has anyone noticed any mood or mental changes using creatine? i'm considering grabbing some based on this study and the very few other bits of info i can find on it.

I never particular notice this on Creatine, but homest I was mot looking! I do recommend however, Lecithin because it had phosphattydle choline, which is necessary for CNS and PNS Cephalic interaction. Also try Ginko Biloba and Bacoba. Both proven to increase and stimulate vasodilation of brain blood vessels and increase O2 intake. Ginseng also help me in this area too!


Măndru că sunt Român! Arata le tururor ca iubește Român. Nu uite ca ești Român.