I started this cycle with 15mg of Ostarine a day. I took capsules from sarm tech. After the first 2 weeks I upped the dose to 2 capsules a day which is now 30mg a day. a 4 week cycle is not that long but I for sure made great progress for taking such a low dose of a weak sarm. Bench went from 185-205, Deadlift 375-415 conventional, squat 300-325, Seated shoulder press 125-135 for 4 reps. I ate at maintenance for this 4 week cycle and my weight stayed the same I gained around 4-5 pounds of muscle and lost about 3 pounds in bodyfat. The pumps were insane like it almost hurt to get a bicep pump because it would feel so full of blood and the vascularity was crazy as well. I would also like to add that the Ostarine gave great endurance increases and gave me the ability to do multiple more reps and get even more insane pumps. this sarm is although very weak worked very well for a first cycle and I also didn't PCT after because it was such a short cycle. after the cycle ended I have kept on eating the same and maintained all my gains everything feels harder because the endurance boost is gone but weight on all the lifts is the same and I kept the vascularity that I gained. LMK if anyone has experienced anything different.