18 year old need size

[arysus18]

Good morning sir i need your help sir ..i am 18 year old i am working out for muscle building for past 9 months i am following a strict diet plan with balanced macros quantity but m unable to increase my size and hardness in my body it is still looking all squeezed up kindly help!! Waiting for your advice

 

[44YOGearHead]

Eat more. Lift harder. Train smarter. Rest, repeat...


Sent from my iPhone using Tapatalk

 

[RickRock]

Just keep plugging away on your diet and your training. You're very young, and right now that's all you need

 

[walkonwings]

9 months is nothing, give it 5 years.

 

[MRNYS]

What's your stats? If your ectomorph and you're a hard gainer then you need to up your caloric intake and train with primarily compound movements and no cardio. If you are a Mesomorph you need to shock your body with intense training and get your diet on key. What's your diet like how often do you eat, what is your total caloric intake? For my hard gainers I tell them they need to get up in the middle of the night and eat a meal ( my favorite is 3 pb&js with a big glass of whole milk or pasta with meat sauce) or drink a high caloric shake. Most importantly is you need to have patience quality muscle takes years to grow, quick muscle that comes through water retention is only temporary and you're right back to where you started from once you come off the roids usually followed by injuries and mental problems. I'm not saying the AAS don't come in handy but not yet, Train hard, eat hard, rest and recover and stay focused.

 

[DylanGemelli]

Good morning sir i need your help sir ..i am 18 year old i am working out for muscle building for past 9 months i am following a strict diet plan with balanced macros quantity but m unable to increase my size and hardness in my body it is still looking all squeezed up kindly help!! Waiting for your advice

hey bro.. 9 months is nothing... you cannot expect to gain much of anything at this point... your body is still majorly developing.. you have to get after it with your diet bro.. your training needs to have changes constantly and you have to give yourself some time... you cant expect much in nine months at 18 years old... go get yourself some good quality whey protein and even some creatine if you want... you have to eat bro... you need to really get your diet and training dialed in.. DO NOT get discouraged.. your just starting and your still developing bro...

 

[buen]

( my favorite is 3 pb&js with a big glass of whole milk or pasta with meat sauce) or drink a high caloric shake.

I'm going to respectfully disagree:
PBJ sandwich equals a lot of sugar and high glycemic carbs with a dash of protein
Pasta in the middle of the night? Another high glycemic meal
This might be acceptable for a competing BB with established muscle mass that is slamming some serious iron ... not for a scrawny kid trying to build muscle for the first time...it's a recipe for getting fat... not building quality muscle

Best time for him to eat simple carbs is within an hour of finishing a heavy workout...
All of his other carbs should be complex low glycemic

 

[BraedenB]

Eat lotsa oatmeal/brown rice. All of my hard gainer friends have seen very good results by just upping the clean carbs and protein

 

[caleb18]

Can't go wrong with chicken and rice!


Sent from my iPhone using Tapatalk

 

[FL1025]

Eat more. Lift harder. Train smarter. Rest, repeat...


Sent from my iPhone using Tapatalk

Truer words have never been spoken. OP I believe RICK ROCK posted a good diet thread on here a while back and there are several good training threads on here aswell.