10 Evidence Based Benefits of Whey Protein: A new video by Dylan Gemelli

[DylanGemelli]

In this video, I provide a list of 10 evidence based benefits of whey protein... Learn why whey protein is an integral part of your diet, the benefits as well as hearing about the studies that show the evidence of benefits... Diet is the most important aspect of everything we do and any time we can learn to improve it, we need to take advantage of that and learn... ENJOY!








10 Evidence Based Benefits of Whey Protein: https://www.youtube.com/watch?v=pvdwLkZTla4&t=56s

 

[RickRock]

[FONT=&quot]In this video, I provide a list of 10 evidence based benefits of whey protein... Learn why whey protein is an integral part of your diet, the benefits as well as hearing about the studies that show the evidence of benefits... Diet is the most important aspect of everything we do and any time we can learn to improve it, we need to take advantage of that and learn... ENJOY!








10 Evidence Based Benefits of Whey Protein: [/FONT]https://www.youtube.com/watch?v=pvdwLkZTla4&feature=youtu.be

Awesome topic as whey protein is a daily part of most of our bodybuilding diets

 

[44YOGearHead]

Nothing beats whey after a workout to meet immediate needs while putting together a meal.

 

[Bro-namath]

What brand of whey do y'all prefer?


Sent from my iPhone using Tapatalk

 

[Apsmith4992]

I like dymatize for whey it's a bit more expensive but I think it tastes decent and mixes well.

 

[DylanGemelli]

4-6 scoops a day of Extreme Milk Chocolate flavored Optimum Gold Standard 100% Whey.

3 scoops mixed with 16 ounces of water = Chocolate milk flavored 72g of protein 6g of carbs and 3g of fat at 330 calories total.

you HAVE GOT to get rid of that garbage brother... thats literally one of the worst made proteins out there... try truenutrition.com or M.A.N. sports has an EXCELLENT protein....

 

[DylanGemelli]

I am so glad you said something! Thank you! I looked up a few independent studies a long time ago and Optimum Gold Standard was higher ranked overall. But after I saw this I looked into it and ya... it looks like its pretty garbage...

IM checking out Truenutrition.com right now, as always Dylan, THANK YOU!

absolutely bro... i know a lot of company reps and have learned quite a bit over the years on several companies and trust me, they have one of the lowest quality powders and thats how they mass produce the way they do... i know others are more expensive but as we already know, you get what you pay for... i just want to make sure you are getting the very best because i know you buy the best products so you clearly need the best food/supplements as well!