variability
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Variety in training changes your BRAIN
This post is to elaborate on Dylan's video on the benefits of variety in your exercise routine: https://www.youtube.com/watch?v=mAKYwL9Ng7I I'm pretty positive most of the users on this forum are well versed in the virtues of alternating their resistance exercises. However, I'd bet at least...- Blue_Shine
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- bodybuilding proprioception training variability variety
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- Forum: Steroids and SARMS Information