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strength training

  1. T

    T3 powerlifting ( maintaining strength and muscle?

    I am currently training for a powerlifting meet . And maintaining weight at 2500 calories. I weigh around 179-180 pounds. height is 5'6. Whenever I try to drop my calories down further , I struggle to diet and my strength / recovery gets affected . I need to drop down more weight to get to my...
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