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Hi Guys, thanks for stopping by. Just joined today, and so far feeling like I've stumbled upon a great forum - it's been a while since I've actively joined a forum, so I'm kinda pumped. I figured I'd be referencing this information a lot, so I'll just put it all into one thread. Stats: (as of...

Age: 26 Height: 5’ 7” Weight: 150 lb Body fat: 8-10% Years of training:10 Years Cycle history: None Goals: 1.) to obtain perfect 6 or 8 pack abs 2.) to weight in at 170-180 lb lean 3.) to develop large well defined pecs Supplements: fiber, coq10, bcaas, noopept, focus factor, reishi...