Hello to all.. This is my first post, so let me start with my stats. I'm a 38 year old female, 5'6, 125lbs, about 23% body fat. I train 5-6 days a week with heavy weights and about 3-4 days doubled up with hiit cardio.
My goal is to slim down. I would love to be in the 15-18% body fat range and...