repair

I have recently completed a limb lengthening surgery on my right femur due to discrepancy between my left and right leg (please do not ask me for more details, google the procedure if you will). I am now in the consolidation phase and need help to: *heal tissue damage from stretched tissue...

Hey guys! I tore my bicep two weeks ago (Cross Fit, don't judge) and I will be having surgery on it sometime next week. Can anyone suggest anything that might help speed recovery? A few things that I have read so far are: Calcium Vitamin D Collagen no sugar Physical therapy through my...