Hey guys,
I'm 20, been lifting for 2 years and I really want to pack on some good quality mass and so I turned to this stack. I'm 5ft6, 148lbs, at around 13% bodyfat. I'm currently on 3150 cals, 158p, 105f, 393c. I follow a flexible dieting lifestyle but I keep to the 70/30 clean/dirty foods...