ketogenic diet

Stats 5'11" 230lbs 32 YO 25% BF (guessing) Type 2 diabetic taking 2g of metformin/day High cholesterol High blood pressure NAFLD Keto diet combined with IF 16/8( dropped one medication completely on keto it has helped HBA1C immensely 11% down to 6.2%) 2yrs steady weight training 4yrs triathlon...

not sure if there's a specified area for questions like this - but anyhow, I've never actually tried the keto diet, though I've increase seeing more and more interesting studies and success stories. my question is as the title says - is this an all or nothing type of diet? everything I've...

Hey, Want to know 1)can I use igf 1 lr3 on a ketogenic diet 2)if I am using carbs only once a day while using igf1 lr3 then what time it should be 3)should I take Lr3 before workout or post workout. I have been using anabolics seense 3.5 years I am 29 years old I am using LR3 for the first...