inflamed knee

Hey y’all, first post here, 10 months ago I tore my left quad slightly and was told both my knees have quad/patellar tendinopathy and since then both my knees have been in gnarly pain basically everyday with normal tasks , I’ve done everything I can went to every doctor etc. little improvement...

Hey guys, it's Mozart. I have a pretty detailed question and I hope this will create a nice discussion about injuries, healing, etc... I have been suffering from 2 extremely annoying injuries for a couple months now - shoulder impingement (impingement subacromiale) + patellar tendon...