Stats
5'11"
230lbs
32 YO
25% BF (guessing)
Type 2 diabetic taking 2g of metformin/day
High cholesterol
High blood pressure
NAFLD
Keto diet combined with IF 16/8( dropped one medication completely on keto it has helped HBA1C immensely 11% down to 6.2%)
2yrs steady weight training
4yrs triathlon...