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  1. Blue_Shine

    Steady state cardio benefits your BRAIN – an academic POV

    In this post I had chosen to elaborate on Dylan's video on “The Benefits of Steady State Cardio” (https://www.youtube.com/watch?v=9BuLL5mQkgI) with an academic spin. I opted to focus on new and current studies that emerged in the past year that have shown multitudinous benefits to aerobic...
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