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bannednutritionRegenRx

diet bulking

  1. K

    Macros for clean bulking

    Hi all progression is coming along nicely .regaining size very rapidly .co workers think I'm on . I have a question for the knowledgeable people here ok macros is there a general guide line for a very effective clean bulk ? Like 35 fat 35 protein and 30 carbs if I'm no where close I'm sorry for...
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