carbs

Do you guys eat carbs before bed? I watch so many videos on YouTube about "no carbs before bed".. I deliberately save some of my carbs for late at night before sleep because carbs and fats are the body's main source of glucose. Carbs and fats are protein sparing until the body runs out of...

I've decided to cut carbs on off days. Not all carbs but the majority, Becuase I'm putting on too much fat. It seems to me I should load up on carbs when I'm going to burn them in the gym. No need to load up on carbs on off days because it might convert to fat.. Is this right ?

Hey all, sorry I haven't been posting recently, been a busy boy :) This piece was inspired by a new research published just this past month, that reminded me of a discussion Dylan and I had. In similar fashion to most of my articles here, it is written with the advanced athlete/bodybuilder in...