body fat

I'm on 3rd week of anavar cycle but I gain 5kgs, this doesn't make sense! Iam now on my 3rd week of anavar, been taking 10mg/day. My focus is to loose body fat and getting lean. I'm a female with 166cm with now 80kg weight. Before I started anavar I was at 75kg. I've been doing keto eating...

Hi guys! Im 31 years old, 15 % body fat and good overall health, Im about to start my first ever cycle and its going to be a monocycle just cyp test for 12 weeks. Now I would like to know if it would be better for me to drop a little more body fat % before I star the cycle or Im ok to start...

Hi, I'm 18, 158lbs, been on on the Ketogenic diet for a year, and come down from 34% body fat to 30%. I'm looking to speed things up a bit with an end goal of around 15% (I just really want to see my abs and be defined all around). I'm pretty strict with my diet but willing to manipulate it to...

Stats- 33 5'9 180 I have calipers and done the pinch fold test, I keep getting different numbers but it's always around 15% (I'm still learning) can a more experienced boy builder give me a estimate?

I am looking for everones input as to what they think my body fat percentage may be I have had several different gauges from the BF calipers. Trying to get a baseline for my log entries. Feel free to post what muscle groups you feel I should work on more as well, I would like different input as...

Hey fam! i've just started my first sarm cycle ever! currently running LGD, GW and osta. (running this for 8weeks) then im doing a mini pct then im running osta and gw for another 8 weeks. im 21 years old, 188cm and about 87-88kgs atm. i'd say my bodyfat is around 11% ish atm. my maintence is...