SpikedEggnog Update

[SpikedEggnog]

Hey Guys, spikedeggnog here. Been awhile. shout out to all my boys on here, dylan, rickrock, tx, 9th wonder, transformers, and everyone else if i forget i apologize......I had some personal issues and I had to move apartments and didn't have internet access for awhile. Figured I'd come dip my head in and see how much has changed and how everyone is doing. I am sitting at 245 lbs now and getting ready for a Fall bulk in a few months. My next goal is 265 lbs and possibly competing (in a few years) at 247 (weight limit for 6'5") classic physique. updated measurements: chest 49", arms 18.5", forearms 16.5", calves 17.5", thighs 27.5", waist 32". Still have alot of work to do but im getting there. if you guys could update me on your cycles and measurements. it would be sweet to catch up. PEACE

 

[Tazz]

lovin the lats/delts


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[cbbram00]

Welcome back bro... Glad you are well.

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[SpikedEggnog]

Cb what's up man good to see you again

 

[SpikedEggnog]

Thanks man. Haven't met you before But I was here back when it was adrenaline rush

 

[SpikedEggnog]

Thank you bro. How you been

 

[cbbram00]

Cb what's up man good to see you again

You too bro

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[[9oNe6]BillyD@kid]

what up bro, i was just beginning to wonder where u been lol

 

[rockmfhudd]

welcome back spiked

 

[cbbram00]

Looking like a swole grim reaper... Lol

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[cmb5017]

I thought u were dead lol

 

[JackSteel]

I love eggnog with brandy. Have I mentioned that? Mmmm


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[cbbram00]

Eggnog and moonshine!

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[SpikedEggnog]

lol, thats precisely what i am going for. EXECUTE the weights

 

[SpikedEggnog]

awesome man. whats your cycle

 

[SpikedEggnog]

thanks man

 

[SpikedEggnog]

well im dead on the inside. lol just kidding. Im still alive and kicking. taking the Gain train to MASSachussetts

 

[SpikedEggnog]

ROBO man how you been

 

[MaxxPursuit]

Welcome back brother. Looking solid.

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[SpikedEggnog]

thanks bro