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Hello! Could I get a price list please? Thanks!

I don't think I'll take this or at least not for awhile. I'm not a pro at tracking everything yet and I also don't think I drink enough water for it either.

I'm going to work on my diet the next couple weeks prep healthy meals snacks and focus in on macros of everything ... along with working out of course...and then I'm going to hop on gw and sr and see how that ends up working out for me! Thank you for your time and knowledge. I'll update you on...

Thank you so much!! I'm going to check out the diet plan right now!

Thank you!! I'll definitely take you up on that you've been so extremely helpful!

I do not. Anything you can teach me would be really appreciated! I'm still learning as I go. I think I'll try to work on my diet before I start this then. Just to see if that works better for me and I won't have to worry about taking this.

I don't think so. (This is probably too much information buttt) I've always had problems with eating. I never ate enough and then when I started taking antidepressants I gained 40 pounds. So I stopped taking those and started working out a lot. And now I'm just trying to lose the weight but...

Do you have any suggestions to increase appetite? I always feel like I have none at all and if I do try to eat more I just feel sick for the rest of the day.

Meat- chicken breast, fish every once in awhile and Ground turkey. Vegis- spinach broccoli, kale,peas,carrots Any fruit Rice But I eat 2 meals a day sometimes just one because I never have a big appetite

Thank you for all the help! Do you think GW with that would cause any problems with sleep/anxiety? I think I read that somewhere.

Stats: Age:19 Gender: Female Height:5'5 Weight:140 Body fat %: 23% My goal is to lose fat/lean out but I want to have muscle tone. I'm not taking any supplements right now but have taken Cleanse and Lean. I am taking one a day vitamins. I do not eat a lot but I'd say my diet is pretty good...