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Thanks anyway, it was worth asking advice

It took me maybe 9 months, That was after i took things more serious, before it slowly increased but those lbs were in 9 months

I’ve been taking vitamins, fish oils, glutamine, protein, eat 8 to 9 times a day, taking in 3700 calories in, eating mostly protein, chicken everyday, make eggs smoothies, get at least 2 fruits in, drink. Eating as much as I can. Sleep 7 hours. Training wise I go every day for at least an hour...

I’m about to turn 21 in November, 20

Hey guys, I wanna start my cycle soon. I've been doing research for a while now but still have some questions with all this overload of information. FYI I am 5'4 , weight 154 and have a BF of 8-9%. Ive been working out my whole life but actually gotten serious at weight around 2 and half years...

Hows it going, The name is Vince. I am 20 Years old I am 150/151 Lbs Height 5'4 and have a Body Fat of 8% I am thinking of starting a cycle and been doing research for half a year now. I have properly been weigh lifting for 3 years coming this November. I have been physical my whole life, going...