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    Welcome/Introduction Thread

    Hi, I'm 28 years old, live in Europe. I joined the site because it is informative, have helpful members and good attitude. age: 28 height: 5'-3" weight: 150 lbs aproxx. <8% body fat My best shape was 165 lbs / 5%BF. I have a quite few medical conditions, Celaiac Disease, multiple food...
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