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How to install the app on iOS

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  1. F

    Welcome/Introduction Thread

    I’m new. 43 y/o Female. I’ve started weight training 4 months ago. 3-4x/week. Not really seeing what I want. My trainer told me I need to increase cardio to lose the weight. I’m getting a bit frustrated. Started Semorelin last month and Test maybe 6 months. Can’t say I’ve noticed any...
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