Age 21, height 5'6, weight 151.20 lb, bf% 12%, experience about 4 years. Nutrition 5 solid meals. ( pretty solid on nutrition rii now. 1st cycle. Goal 165lb 7-10% bf . Ive had sevral set backs due to knee surgery. Reconstruction of Acl, mcl miniscus. Also i had a sprained wrist. Have held me...