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Not great when your watching what you eat. Anything I can do to help? Or just accept it

Yeah it was a cheap and easy to obtain thing I jumped into man. I lost lots of weight really fast, mostly water I imagine. Its not something I think ill do again though! Do you have experience with MK677 btw? Will it always make me this damn hungry? I just felt like I hadn't eaten in months (I...

Well, ive noticed this week ive lost a little strength. As I said ive been running clen and in various deficits. Macros and diet is good, Hitting at least 200g a day protein and 70g fat, really low carb diet. Cardio is a 30 minute cycle each way to work 5 times a week and lots of walking, apart...

Dylan, how realistic are these recomp plans? Ive always been dubious if its possible. Are sarms that magic? Ive still got PLENTY of newbie gains to be made I know that! My stack arrived today, im wondering if I should of added S4? started getting pricey and I dont sleep well so MK677 looked...

Ok thanks for the input, I think ill carry on in calorie def for a bit on this

Im wondering as my BF is still around 15% if I should eat a slight def and see if I can recomp a little. That stack still look ok for a recomp?

I wanted to get some input on a stack I’m looking at doing. Ok so I’m currently 38, got into this game late at 36. One of these skinny fat guys, 6 foot tall, used to be 95kg, did loads of cardio but no weights for a year and got myself down to 75kg. Had ZERO muscle and still couldn't get rid of...