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for 12 weeks i think osta alone would be attainable 5lbs. pick up some lgd or s4 though if you want that 5lbs for sure, heck you might even put on 10-12 adding in lgd or s4(andarine). for 12 solid weeks especially this being your first anabolic supplement of any sort. I would def consider doing...

For Today-Devastor makes me wanna rip that barbell in half