Search results

I started with a PPL, 6 times a week for the first 3 or so months. I tried 6 weeks of nsuns 5-3-1 (r/nsuns) program to try and push my numbers up. I'm currently doing a GZCL (J&T 2.0) workout, 4 day split with an extra deadlift day to try and boost my numbers. Diet wise, I know i need about...

Hey iSarms community Just wanted to make a post introducing myself. I'm a 21 year old with an engineering degree working in a large financial institution, the stories of long work hours are true. Anyway, I still manage to get a solid gym session 4 - 5 times a week. I have been interested in...