Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

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    Basic etiquette for new guys

    I am new here, and I am not sure if this is where I introduce myself, but... Hello, gents, I been a long time lurker, but decided to join the community. I have been going to the gym for 7-8 years and look forward to participating in your discussions.
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