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    GW 501516 log/ Intro

    Following Sent from my iPhone using Tapatalk
  2. B

    Intermittent fasting facts and fiction explained: by RickRock

    Very interesting. I’m a firefighter working 48 hr shifts. I do a small fast during duty that’s has been working great for me. The morning I go on shift I have breakfast and lunch, skip dinner. Skip breakfast the second day and have lunch and dinner. Never have had any fatigue or less alertness...
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