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  1. R

    getting lean

    I weigh 210 pounds 5'10 and have approx 13-14 percent bodyfat and I work out at least 3 to 4 times a week (pretty atheletic). I try to eat pretty healthy all year around except for the holidays (trying to enjoy life...) I've been working out since I was 15 years old. My doctor did some blood...
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