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Agreed the upper back and rear dekts can handle an absurd amount of appropriate training. Vince they basically are what will keep your posture straight. Try training them more often with high volume. You could even do some band pull aparts with a light weight band at high reps every day even...

I’m in to learn and see how it goes bro!

���� I hear it tastes more like regular dr. Pepper than other diet soda’s. It’s great for some super loud burps too

Can you give us a bit more info age/weight more specifics to your training/nutrition? What kind of progress have you made? How long have you been stuck? Btw welcome to the forum

😂😂😂😂😂😂 Rolling here!

Welcome to both of you ��. It’s a nice forum here

My first package arrived and my second ought to be delivered tomorrow, so still at the 100% shipping to US.

Nice job bro. Can definitely tell the difference between your before and your after picture.

That’s awesome! Can’t wait

The guys are right, as long as your using progressive overload(remember that doesn’t just mean weight on the bar), and a diet that matches your goals, you’ll make gains. Idk what the beast body plan is or what your goal is to throw out some ideas to change it up and break the plateau you sound...

There are plenty of quality sources here. Hang around for a little while and you’ll see who the reps are.

Yeah welcome bud. It’s oretty chill around here, but definitely a lot of knowledgeable ppl.

Welcome. This is a great community

That’s interesting. I didn’t know a fat face was a thing

No one is going to recommend running an oral more than six weeks. Orals have the c17aa attachment which makes them very toxic. I also believe the injectable winstrol still has this attachment as well.

I’ll agree with the letro, not even a full 2.5 mg dose and my joints are creaking the next day

If only we knew these things 10 - 15 years ago! Shit just by saying that I think that means I’m getting older lol

You could always cut one in half if your he’ll bent on the 25 mg dosage

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Once a day is fine, but I’ve split it half in the AM and half a bit b4 a workout. Maybe it was just a placebo effect in dosing b4 a workout was very effective. I workout at night.