Search results

LOL. Thanks for laying it out straight for me brother. I have always been yoyoing around 18-24% body fat no matter what I do. Its like whenever I train hard, which is how I always train, my inner shrek comes alive the next day and I pig out. My appetite is through the roof. Feel like My body...

Hey Dylan. I am a 30years old guy with decent strength and have been training on and off for about 5 years now. As soon as I hit 29, my hormones changed quite a bit cause me to become a hard gainer and gain fat easily despite my training being the same. It is very hard for me to keep my gains...