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Hello everyone I am 28 years old, male,working out since last 4 years,Ht.5.6..wt. 67 kg Can I start only oral dianabol cycle along with some test capsules & test boosters.. Thanks

Hello everyone, I want to know your opinion about fasting in the holy month of Ramadan. Should i workout in the night during those 30 days of fasting? We are fasting without food and water from 3AM TO 7PM everyday. 😊

Finally.. it took 1 complete week after the injection and now I dont have any pain in my glutes. The pain was max. On 2nd, 3rd, & 4th day then it started decreasing. I have understood it was pip, or due to virgin muscle. Thanks to all of u guys for your advises and sharing this knowledge. Now i...

Hello everyone... today is the 4th day of shot and i m having less difficulty in walking and pressing the area where it was injected. Hope in next few days it will be normal. I have learnt a lot of things from your responses and suggestions. I need to concentrate more on diet n calories than...

Today, i have eaten around 2600 calories from the diet. And i will increase it in coming days and take macros more. I just want noe is to get rid of this pain which i've got from my first shot.

Okay ..i will stop.. this was my first shot of my first cycle ( sustanone).. i m waiting to come out from this pain.. its around 72 hrs... just hoping soon it will stop paining and be normal...

Its was from Alpha pharma... i have checked the code from website and it was genuine...

Thank you... today is my 3rd day.. pain is still there... can you tell me should i massage it with any lotion...or a heating pad...it looks like that susta has not been absorbed at the site and it has formed a pocket with little swelling...

Thanks.. i have read the pinned thread Diet and nutrition 101.. its great.. its very informative...surely i will design my diet plan with proper macros...

Then please tell me or refer to any post or plan about how to eat right to gain weight and muscles...ok I understand i need to add more calories in diet... tell me where i m going wrong ..

7 am - 15 pc almonds + oats 9 am - bread, veggies, curd, multivitamin 12 noon - bcaa , any fruit , potato chips or snacks 3 pm - rice , pulses, chicken, 4 to 6 pm - sleeping time 7 pm - 4 egg white 9 pm to 10 pm - bcaa during workout 10:30pm - bread..1 whole egg + veg or cheese. 11 pm - Whey...

[email protected] will increase my protein n carbs... plz tell me about my first cycle ie...250 mg per week susta...is it ok? and why it is still so much pain after 2 days of injecting it. Thanks

Apart from my three regular meals.. i m taking whey after workout..bcaa pre workout... oats with 15 pc. almond... 4 egg white per day... omega 3 & 1 multivitamin.. liv. 52 tab..

I m a hard gainer..i eat a lot but hardly gain muscles....

No, its not red and i dont have fever. Yeah, a little swelling is there and i think its shifting a little... where little swelling was at the morning now it is shifted and less swelled at the previous area...

Is there anything to worry? OR how long it can take to get relief..i mean how long this pain will persist.

What should i do now to get relief.....

Yes.. its my first tym...

Thank you for your reply. Can u tell me how long i have to bear this pain.. should i use heat pad on that area.. is there anything to worry ..