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Thanks, that will definitely be useful. I don’t feel a 4-5% reduction of BF in 10 month is unrealistic with the correct diet and exercise regime

Fantastic, really appreciate that!

Fantastic Dylan, thank you. I would very much appreciate any help creating the right stack which would help me work towards achieving the correct BF. I’m stuck in that catch 22 position at present. Historically I’ve played semi-pro rugby for most of my life and been in relatively good big..ish...

Thank you. I will definitely revisit my training program. I try to shake things up every 12 weeks, but I agree it needs looking at. I thought I was patient, but this clearly shows I have issues waiting. This past year and a bit seems like a lifetime lol. But thanks guys

Just back from the gym where I’ve had measurements recorded. I’m officially 19% bf using callipers, tho I still register 22% on the electronic scale type ones. I take onboard what you have all advised and will consider your advice very carefully, that said, I’ve been giving it my all for over a...

Sorry I forgot confirm I’m 6ft 1” I’ve been back to the gym for over a year now and have given all natural avenues best opportunities of achieving said goals first. I’m get others feel I should’ve started with some pharmaceutical assistance, personally I wanted to achieve natural limits first...

Hi guys I’m respectfully looking for a little guidance and advice for my initial cycle of Trenbolone Ace. Some background, I’m 43 years of age, and have actively played semi-pro sports my whole life, however following a pretty significant shoulder injury 4 years ago requiring extensive...

Hi.... has there been any follow up reply to your PM? I’m based in the UK and researching which source can ‘reliably’ ship quality products without delay or risk of losing money.