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Yes, it was 430 at 0900. I’ll check out the diet posts, thank you.

Thanks Barabbas7

This is my third week back at the gym. Trying to do at least 30min cardio per day Monday: Chest, Tris Tuesday: Back, Bis Wednesday: Legs Thursday: Shoulders, traps Friday: Been doing arms again I don't have a solid diet currenlty. I haven't been trackgin calories or macros. I stopped all...

I have major brain fog, decreased muscle size, lots of weight gain 30+

Age 32 5'9" 240 Not sure Was solid for two years, but starting again after taking years off. No cycles Goal is to lose weight and feel normal again Multivitamin, fish oil, creatine. Not food allergies, I try to avoid dairy. No injuries I wanted a knowledgeable person to help me with my...